A variation of our best-selling mini exercise ball, the foam Mini Stability Ball™ performs double duty as a full-body workout prop and a self-massage tool. The soft density foam makes it ideal for targeted therapy work, rehydrating tissue in myofascial rolling made more effective by the ball’s textured surface.Target and tone hard to reach areas in full-body workouts by strategically placing the ball to create levels of instability that activate your deepest stabilizing muscles and bring awareness to your form. Try using the ball in sitting, standing or lying exercises to work arms, abs, buns, and thighs. Add new dimensions to core and muscle activation in your Pilates, yoga, or functional strength training.