Mid-Day Squares is the delicious and nutritious refrigerated snack bar that satisfies sweet cravings and helps you beat the afternoon crash. Each square delivers a rich, flavor made from real, quality ingredients you can feel good about.Designed for the mid-day slump, every square packs 6g of protein and 4g of fiber — the perfect balance to keep you energized between meals. Our bars are non-GMO, Kosher D, plant-based, gluten-free, soy-free, and made without preservatives or artificial flavors.