Use RECOMMENDED USES Helps maintain healthy hair, nails and skin RECOMMENDED DOSAGE Children and teenagers (1 to 17 years): Consult a health care practitioner. Adults (18 years and older): 1 tablespoon (15 ml) twice daily. * Can be diluted in a juice or a glass of water. COMPOSITION MEDICINAL INGREDIENTS 25 mg of elemental silicon from orthosilicic acid NON-MEDICINAL INGREDIENTS Reverse osmosis water, vegetable glycerin, citric acid, natural lime and lemon flavor, sodium benzoate, potassium sorbate and stevia. *Free of dairy, wheat, gluten, yeast, corn. RISK INFORMATION Do not use if safety seal is broken. Keep out of reach of children. Shake well before use. Keep bottle tightly closed and product at room temperature (15-30°C). LICENSE This product is approved by Health Canada and its license number is 80011570