I Calm Down

Gentle and encouraging, this board book helps toddlers work through strong feelings like anger and worry. Children learn simple strategies to calm themselves, such as taking deep breaths or playing with clay. They are reassured that it's okay to have strong feelings and ask for help and comfort, and that sometimes heavy emotions can help them learn more about themselves

A section for adults offers tips on talking about the book together, along with activities for helping children learn to calm their emotions. Access to a digital download with ideas for helping toddlers feel calm is also provided.