Haiku Konjac Vermicelli noodles are a plant-based, healthy alternative to traditional noodles. They are low-calorie, low carb, high fiber, non-GMO, fat free and vegan. With a neutral taste, they easily absorb the flavors of any delicious sauce they are prepared with, making them extremely versatile! Easy to prepare, they simply need to be rinsed, heated and served. Gluten free, fat free and a good source of fiber.