Serve a satisfying seafood dinner the whole family will love featuring Great Value Wild Caught Sole Fillets. This sustainably-sourced fish has a light, flaky texture and mild flavour, perfect for pairing with your favourite hot side dishes or fresh greens. The individual, vacuum-sealed fillets allow for easy portioning, whether cooking for one or serving a crowd. Prepare by thawing these frozen fish fillets in the refrigerator overnight and cook on a non-stick baking sheet in a pre-heated 450°F oven for 8-10 minutes. Turn the fillet(s) once halfway through cooking time. See full details on packaging.