With the GoZone body roller, real relief from sore muscles is just a roll away. With this rest and recovery essential, you can use your own bodyweight to target tense and tight muscles, and get a deep-down, pro-quality massage in the comfort of your own home. It’s large enough to work major areas like your back and shoulders, and can also be used on arms, legs, and glutei. Foam rollers are also popular as warm up accessories that can help you improve circulation and increase muscle flexibility prior to a workout.