Goodbye Phone, Hello World

This book is not a phone!Goodbye Phone, Hello World features 65 bite-size, device-free activities scientifically proven to promote true happiness.

With wit, wisdom, and warmth, bestselling author Paul Greenberg presents practices for connection, mindfulness, conversation, creativity, and well-being.

Reconnect to life's enduring pleasures:friendship, family, romance, laughter, food, books, music, sleep, nature, art, and so much more.

• Teaches tricks to cut down on phone use—the average person spends 1,400 hours per year on their phone
• Presented in a petite, phone-like case with rounded corners
• Filled with colorful, meditative artwork throughout

For anyone who needs a break from their device,Goodbye Phone, Hello World is a rousing call to reclaim the precious hours lost to screen time.

This collection of life-affirming exercises is an uplifting gift or self-purchase to reach for instead of a phone.

• This book is for anyone who wants to do a digital detox, challenge their dependency on their phone, and seek out true connections.
• Author Paul Greenberg is aNew York Times bestselling author and the winner of the James Beard Award for Writing and Literature.
• Perfect gift for anyone who claims to be addicted to their phone
• Add it to the shelf with books like12 Ways Your Phone Is Changing You by Tony Reinke.How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Lifeby Catherine Price, andOff: Your Digital Detox for a Better Life by Tanya Goodin.