Our Dormiform herbal tea is a top-quality 100% natural herbal tea that helps you fall asleep better. Use 2 to 4 infusions per day. Place one sachet in a cup, pour in hot water and leave to infuse for 3 to 5 minutes. Iced herbal tea Place one sachet in a cup, pour in 1/3 hot water and leave to infuse for 3 to 5 minutes. Remove the sachet. Fill cup with ice cubes. Stir. Enjoy! Ingredients Lime blossom, German chamomile flowers, sweet orange flowers, passionflower herb, skullcap herb. Important information This product contains no colorants or preservatives.