Create your own calm: Activities to overcome children’s worries, anxiety and anger

In a world that’s increasingly chaotic and fast-paced, Create your own calm sets kids on a path to becoming emotionally resilient and helps them to take practical, positive steps towards being calm and happy.

From award-winning blogger and author of Create your own happy, it’s full of simple, practical ideas to help manage feelings of stress, anger and anxiety with activities to fill-in themselves. From creating a collage and journaling, to unpacking emotions and cloud watching they’ll also learn about the surprising science behind emotions along the way!

Create your own calm is the perfect companion to Create your own happy (9780008301217) – empowering children to shape their lives and the lives of others around them.

• From the author of best-selling book Create Your Own Happy
• Extensive social media influence
• Proven concept with far-reaching marketing activity in place

Competition: don’t worry be happy; No worries; Children’s worry book; Sometimes I’m anxious; Mindfulness for kids who worry; What to do when you worry too much; You’re a star; Hello happy; The unworry book