Our Anti-Cold herbal tea is a premium 100% natural herbal tea that helps relieve cold symptoms. Use 2 to 4 infusions per day. Place one sachet in a cup, pour in hot water and steep for 3 to 5 minutes. Iced herbal tea Place one sachet in a cup, pour in 1/3 hot water and let steep for 3 to 5 minutes. Remove the sachet. Fill cup with ice cubes. Stir. Enjoy! Ingredients Lemongrass herb, rosehip berries, sweet orange peel, natural flavors, roasted chicory root, lemon peel, ginger root, elderflower, citric acid. Important information This product contains no colorants or preservatives.