Cervalin is an exclusive liquid formula that helps relax the mind and promotes restful sleep. It helps relieve fatigue, especially in anxious or stressed individuals, and naturally calms and relaxes the brain. Consumed before bedtime, Cervalin has calming effects. Wake up relaxed, focused and fresh! This unique combination of Melatonin and L-Theanine in liquid form, produces a calming effect, relaxes the mind and improves the quality and restorative aspects of sleep. Use RECOMMENDED USE Helps temporarily promote relaxation; Increases total sleep time in those with sleep restrictions or altered sleep schedules. RECOMMENDED DOSE Child: as recommended by your health care practitioner. Adult (oral): 1 tablespoon, once daily. Drink before or at bedtime. DURATION OF USE Consult with a health care practitioner if use extends beyond 4 weeks. Composition MEDICINAL INGREDIENTS 200 mg L-Theanine (N-Ethyl-L-Glutamine) 1 mg Melatonin NON-MEDICINAL INGREDIENTS Purified Water, Glycerin, Grape Flavor, Citric acid, sodium benzoate (0.1%), potassium sorbate (0.1%), stevia rebaudiana leaf (0.04%) Risk Information Not recommended with alcohol, medications or other natural health products with sedative properties. Consult your health care practitioner before use if you have asthma, depression, diabetes, hypoglycemia, or if you have cardiovascular disease, chronic kidney disease, immune system disease, liver disease, migraines, hormonal disorder, seizure disorders. Consult your health care practitioner before use if you are taking anticoagulants, anticonvulsants, hypnotic or psychotropic medications, steroids. Do not use if you are pregnant or nursing. Do not drive or operate machinery for 5 hours after taking melatonin. Some people may experience mild gastrointestinal upset(nausea, vomiting, cramps), in which case discontinue use. Hypersensitivity (allergy) may occur, in which case discontinue use. Keep out of reach of children. Shake well before use. Refrigerate after opening. License This product is approved by Health Canada and its license number is 80057122.