The CAP Strength Multi-Purpose FID Bench offers FOUR different angles, including incline, horizontal and decline positions. This flat, incline, decline bench has sturdy foot positions for protection and stability. With an adjustable back pad, this bench will increase dexterity and versatility in your workout routine. The back pad and seat pad are constructed with firm yet comfortable padding and covered in a black vinyl leatherette for a sleek look. Store up to 2 pairs of dumbbells on the built-in dumbbell hooks. Weight capacity of 300 lbs.