The CAP Barbell Rubber Medicine Ball is a welcome addition for any core conditioning or arm strengthening routine. As medicine balls have become a standard in gyms, training facilities and at-home workouts, they serve as an effective core training tool. It is made with a uniquely textured gripping surface for better control during use and can bounce. The exterior also boasts a two-tone color pallet with silver accents, which will add personality to any workout area. This workout medicine ball is available in six sizes between 2 and 12 pounds in 2-pound increments, making it ideal for both beginners and the more experienced.