Broccoli, a vibrant and nutritious vegetable, is renowned for its distinctive appearance. With its dense cluster of dark green florets on the head and sturdy stalk, broccoli is a versatile addition to any meal. This cruciferous vegetable is packed with many nutritious vitamins, including vitamin C, folate and vitamin E. Local broccoli is grown and available from June to October but can be found in grocery stores all year round. From steaming and sauteing to roasting or simply enjoying raw or in salads, broccoli provides a delightful crunch and a pop of colour to any dish.