Use RECOMMENDED USES Rinse the sponge in warm water to saturate it and give it a soft texture. Gently massage your face in circular motions. Rinse the sponge and let it dry by hanging it up with the string between uses. After 2-3 months or 100 uses, compost the sponge. DURATION OF USE Mood balance: Use for at least 4 weeks to see benefits. Relief from fibromyalgia symptoms: Use for at least 2 weeks to see benefits. Migraine relief: Use for at least 3 weeks to see benefits. Consult a healthcare practitioner for use beyond one year. Composition KEY INGREDIENTS Green tea: Detoxifying and antioxidant, green tea helps eliminate impurities and deeply purify the skin. This sponge is therefore ideal for normal or combination skin.