Bio F is an exclusive supplement made from a blend of natural oils of Evening Primrose, Borage, Safflower and Rosehip. It provides a valuable supply of essential fatty acids, very useful during the menstrual cycle, menopause and for sore breasts. Bio F is also an excellent source of vitamin F, used to rebalance and purify dry or lackluster skin, dermatoses, fragile nails and hair.UseRECOMMENDED USESource of essential fatty acids for the maintenance of good health.RECOMMENDED DOSEAdult (oral): 1 capsule, three times daily. Best taken with food. DURATION OF USEConsult a health care practitioner for use beyond 12 weeks.CompositionMEDICINAL INGREDIENTS300 mg Evening primrose oil (Oenothera biennis) (seed)300 mg Borage oil (Borago officinalis) (seed)150 mg Safflower oil (Carthamus tinctorius) (seed)NON-MEDICINAL INGREDIENTSGelatin, vitamin ERisk InformationKeep out of reach of children.LicenseThis product is approved by Health Canada and its license number is 80008163.