-UP TO 4 MONTH SUPPLY: Includes 500 g (125 servings) of unflavoured Benefiber Prebiotic Fibre powder-UP TO 9 G OF FIBRE: A simple way to help increase your daily fibre intake with up to 9 g of fibre (3 g of fibre per dose, taken up to 3 times a day). Ideal for anyone wanting more fibre without changing the flavour or consistency of their favourite meals and beverages.-SUPPORTS GUT HEALTH: Prebiotic fibre nourishes the growth of healthy bacteria in the gut for good gut health-CLEAR, TASTELESS & NON‑THICKENING: This unflavoured, soluble fibre powder dissolves completely and stays non‑thickening in water, coffee, tea, smoothies, oatmeal, and soft foods. No taste, no grit, no texture - just invisible fibre you can add to almost anything (not suited for carbonated beverages).-CLEAN, PLANT‑BASED FORMULA: Made from 100% plant‑based wheat dextrin - a soluble fibre. Vegan, sugar‑free, gluten‑free, and non‑GMO to suit a wide range of diets and wellness routines.-FIBRE INTAKE MATTERS: 1 out of 2 Canadians are not meeting their daily fibre intake requirements. Soluble fibre is often recognized as easier on the digestive system compared to certain bulk‑forming fibres, and adding a clear, dissolvable soluble fibre powder can help boost daily fibre intake as part of a balanced diet.Benefiber Prebiotic Dietary Fibre Powder is an easy and effortless way to add more fibre to your diet. This unflavoured powder contains plant based fibre, wheat dextrin, to support your overall wellness without interrupting your busy day. Sugar-free, gluten-free, taste free, and grit-free, this fibre powder dissolves completely and clearly in foods and non-carbonated beverages like water, coffee, or juice, and you can easily add it to your favorite recipes by baking or cooking with it. For ages 6 and older, simply stir 2 teaspoons (4 g) of Benefiber Prebiotic Dietary Fibre Powder into at least ½ cup (120 mL) of any beverage* or soft food (hot or cold). Stir well until dissolved (up to 60 seconds). *Not recommended for carbonated beverages. Make Benefiber Prebiotic Dietary Fibre Powder a part of your daily routine and support your overall wellness.