-Benefiber Prebiotic Dietary Fibre Powder is an easy and effortless way to add more fibre to your diet.-This unflavoured powder contains plant based fibre, wheat dextrin, to support your overall wellness without interrupting your busy day.-Sugar-free, gluten-free, taste free, and grit-free, this fibre powder dissolves completely and clearly in foods and non-carbonated beverages like water, coffee, or juice, and you can easily add it to your favorite recipes by baking or cooking with it.-For ages 6 and older, simply stir 2 teaspoons (4 g) of Benefiber Prebiotic Dietary Fibre Powder into at least ½ cup (120 mL) of any beverage* or soft food (hot or cold). Stir well until dissolved (up to 60 seconds). *Not recommended for carbonated beverages.-Make Benefiber Prebiotic Dietary Fibre Powder a part of your daily routine and support your overall wellness.