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Be Mindful
LIBRAIRIE CARCAJOU
Be Mindful
From Librairie Carcajou
Current price: $13.95
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Mindfulness meditation techniques have been used therapeutically in the US since 1979
Mindfulness is experiencing a huge upsurge in popularity and can be used by everyone, from stressed city workers to busy mothers, high-powered executives to students studying for exams
Anna Black is a highly-qualified mindfulness instructor and practitioner, who teaches mindfulness workshops and trains new mindfulness teachers
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