Use RECOMMENDED USES Maximize your endurance.Optimize your recovery.Increase your personal power. RECOMMENDED DOSE Adults: 1 scoop (27.5g) twice daily. Add 1 to 2 cups of cold water (8 to 16 oz or 250 to 500 ml) to your shaker per serving (27.5g) of Pentacarb, close your shaker, and shake immediately.Risk Information Precautions and Warnings: Consult a healthcare professional before using this product if you are obese or have cardiovascular disease or risk factors for cardiovascular disease (high blood pressure, high cholesterol and/or triglycerides), if you are pregnant or breastfeeding, or if your goal is weight loss. Ensure adequate fluid intake before, during, and after exercise. Contraindications: Do not use if you have cardiovascular disease, diabetes, metabolic syndrome, or insulin resistance. Known Adverse Effects: Some individuals may experience gastrointestinal disturbances.