Usage Recommended Uses Helps with energy production. Supports normal growth. Aids in energy metabolism and tissue formation. Helps maintain healthy mucous membranes. Helps maintain normal red blood cells. Aids in normal iron metabolism. Supports hair, nail, mucous membrane, and/or skin health. Contributes to cognitive function maintenance. Supports normal immune system function. Helps support liver function. Recommended Dose Take 1 to 2 capsules once daily. Composition Medicinal Ingredients Vitamin B complex Trimethylglycine Non-Medicinal Ingredients Vegetable stearic acid Vegetable cellulose Risk Information Consult a doctor before use if you are pregnant or breastfeeding. Consult a doctor before use if you suffer from a peptic ulcer or excessive stomach acidity. Individuals sensitive to nicotinic acid may experience flushing of the skin. This flushing is generally mild and transient.