A Year of Living Mindfully

Includes notepages to reflect on your experience and learning. Follows on from the success of Anna Black’s Living in the Moment. (ISBN 978-1-908170-44-6) Mindfulness is now used in hospitals all over the world. It has also been recommended as a treatment for depression, and it is thought to improve public speaking, reduce overeating and promote clarity of thought. Research has shown that mindfulness meditation can actually change the structure of the brain, especially in the brain regions responsible for sense of self, stress, memory, and empathy.