This sandstone plate has high dividers in each compartment that can help push food onto utensils. The two smaller sections hold up to 200 ml / 6.75 oz. capacity, while the third larger section holds 375 ml / 12.6 oz. Included is a clear plastic cover for easy transporting and storing of food. The plate and lid are dishwasher and microwave safe up to 180 °F / 82 °C.