Transform your body with the physique training workouts professionals are using.

Have you ever wished you could get workout advice fromtop fitness and strength professionals? This is the book for you.

100 Best Physique Workouts: Transform Your Body With the World's Top Trainersbrings together some of the best-known names in the industry to provide their go-to workouts. Instead of paying big money to train with these experts, you can find their favorite workouts in this one-of-a-kind resource that allows you to mix up the types of workouts andachieve the physique goalsyou desire.

The book includes10 categories of workoutsto choose from, and every area of the body is covered. Get workouts from the industry's best trainers:

Eric BachMatt BlankMel CechRuby CherieAndrew CoatesAustin CurrentJoe DeFrancoAmanda FerreiraJay FerruggiaTony GentilcoreAram GrigorianLuka HocevarAshley HodgePaul KanuAnna McManameyEbenezer SamuelGareth SapsteadShelace ShoemakerP.J. StrietLee Ann ThompsonTasha Whelan

With theirfocus on physique and muscle mass outcomes, these programs are suited for both males and females and are more targeted than the general workout recommendations you normally see. Throughout the book, you'll be introduced to strength training terminology and techniques, so you'll have a good understanding of how to safely and effectively perform the workouts for maximal results.

If you're just getting started with physique training, you'll appreciate the guidance on the best ways to use the exercises and how to avoid common mistakes. Tips from each of the contributors are also interspersed throughout the book, offering inspiration and encouragement.

Each workout has a description of why it is effective and includesvariations or alternative exercisesin case you don't have all the equipment on hand. To continue to see gains over time, there are progressions to increase the difficulty of the workouts. Additionally, each exercise has accompanying photos to demonstrate correct form and execution.

To train with the icons of the industry, you can easily incorporate their favorite workouts into your routine with100 Best Physique Workouts.